[["hash","visible","type","data","a|0|1|2|3","courses-5fdcaf63-b4a5-40af-ab04-32e733ce879a","b|T","courses","title","description","items","a|8|9|A","","detail","a|0|D","yPoqNK4wjDxJeWGdExeZnp1k","id","groupId","order","slug","dripFeedingType","dayToPublish","publishDate","publish","media","setting","createdAt","updatedAt","deletedAt","modules","a|G|H|8|9|I|J|K|L|M|N|O|P|Q|R|S|T","n|1ok","n|UB","Stress-Detox mit TCM","In diesem Kurs wirst du deinen Körper in 6 Wochen wieder in Balance bringen und den Stress hinter dir lassen. Dafür brauchst du nur 30 Minuten täglich. ","n|1","stress-detox-mit-tcm","specific_date","n|0","2026-02-16 06:00:00","logo","a|e","https://d20jgpfvp14m80.cloudfront.net/user-files/user-9620/file-0/Qjmf7Ua3_3.png","o|f|g","paymentSetting","a|i","price","period","currency","trialDays","a|2|k|l|m|n","one_time","126.05","onetime","EUR","o|o|p|q|r|s|c","o|j|t","2026-01-12 12:23:48","2026-04-07 13:58:16","courseId","orderNo","lessons","a|G|x|8|9|L|y|N|M|Q|R|S|z","n|4jz","Modul 1: Was macht mir Stress?","b|F","2026-02-07 12:19:47","moduleId","duration","privateChatPollId","components","a|G|15|x|L|8|J|16|9|N|y|M|17|Q|R|S|18","n|D0i","Einführung: Wie wirkt Stress?","einfuhrung-wie-wirkt-stress","2026-01-12 12:25:26","2026-05-31 15:30:56","lessonId","content","fileId","a|G|1F|2|1G|y|Q|R|S|1H","n|1Mg4","videoLink","Mon Jan 12 2026 12:25:26 GMT+0000 (Coordinated Universal Time)","o|1I|1J|1A|1K|C|c|1L|1L||","n|1Mg3","text","

Du lernst in diesem Kurs innerhalb von 6 Wochen, wie du Stress in Energie umwandelst, deine innere Balance wiederfindest und im Alltag besser und schneller entspannst. Dafür brauchst du nur 30 Minuten täglich!

Inhalt des Kurses: 20 Videos (je 5-15 min)

Modul 1 – Was macht mir Stress?

Modul 2 – Mentale Übungen

Modul 3 – Ernährung für die Nerven

Modul 4 – Atem und Meditation

Modul 5 – Qi Gong und Akupressur

Modul 6 – Körperübungen und Sport

In der Community kannst du Fragen stellen und dich über deine Fortschritte und Probleme austauschen.

","o|1I|1N|1A|1O|1P|c|1L|1L||","n|1MgA","images","[]","o|1I|1R|1A|1S|1T|c|1L|1L||","n|1Mg9","GIFs","o|1I|1V|1A|1W|1T|c|1L|1L||","n|1Mg8","audio","o|1I|1Y|1A|1Z|1T|c|1L|1L||","n|1Mg6","transcript","o|1I|1b|1A|1c|C|c|1L|1L||","n|1Mg5","document","o|1I|1e|1A|1f|1T|c|1L|1L||","n|1Mg7","subVideos","o|1I|1h|1A|1i|1T|c|1L|1L||","a|1M|1Q|1U|1X|1a|1d|1g|1j","o|19|1A|11|V|Z|1B|1C|c|C|6|Z|||1D|1E||1k","n|D0j","Wie wirkt Stress?","wie-wirkt-stress-1","n|2","2026-01-12 12:27:45","n|1MgB","

Hier werden die Grundlagen zur Wirkung von Stress erklärt. Zu viel Stress ist Gift für den Körper und macht uns richtig krank, ohne dass wir es merken. Eine \"Entgiftung\" ist daher von Zeit zu Zeit sehr wichtig.

","Mon Jan 12 2026 12:27:45 GMT+0000 (Coordinated Universal Time)","o|1I|1r|1m|1O|1s|c|1t|1t||","n|1MgC","https://youtu.be/sUNca0vqJI8","o|1I|1v|1m|1K|1w|c|1t|1t||","n|1MgD","o|1I|1y|1m|1f|1T|c|1t|1t||","n|1MgE","o|1I|20|1m|1c|C|c|1t|1t||","n|1MgF","o|1I|22|1m|1i|1T|c|1t|1t||","n|1MgG","{}","o|1I|24|1m|1Z|25|c|1t|1t||","n|1MgH","o|1I|27|1m|1W|1T|c|1t|1t||","n|1MgI","o|1I|29|1m|1S|1T|c|1t|1t||","a|1u|1x|1z|21|23|26|28|2A","o|19|1m|11|V|c|1n|1o||C|6|1p|||1q|1q||2B","n|Dr2","Guter Stress und „böser“ Stress","guter-stress-und-boser-stress","n|3","2026-02-07 12:26:59","n|1TRn","

Welchen Sinn es hat, dass wir Stress empfinden, und wozu das gut ist.

","Sat Feb 07 2026 12:26:59 GMT+0000 (Coordinated Universal Time)","o|1I|2I|2D|1O|2J|c|2K|2K||","n|1TRu","o|1I|2M|2D|1S|1T|c|2K|2K||","n|1TRt","o|1I|2O|2D|1W|1T|c|2K|2K||","n|1TRs","o|1I|2Q|2D|1Z|1T|c|2K|2K||","n|1TRr","o|1I|2S|2D|1i|1T|c|2K|2K||","n|1TRq","o|1I|2U|2D|1c|C|c|2K|2K||","n|1TRp","o|1I|2W|2D|1f|1T|c|2K|2K||","n|1TRo","https://youtu.be/hkjMt9vBtO0","o|1I|2Y|2D|1K|2Z|c|2K|2K||","a|2L|2N|2P|2R|2T|2V|2X|2a","o|19|2D|11|V|c|2E|2F||C|6|2G|||2H|2H||2b","n|Dr3","Stress in Energie umwandeln","stress-in-energie-umwandeln","n|4","2026-02-07 12:27:51","n|1TS2","Sat Feb 07 2026 12:27:51 GMT+0000 (Coordinated Universal Time)","o|1I|2i|2d|1S|1T|c|2j|2j||","n|1TS1","o|1I|2l|2d|1W|1T|c|2j|2j||","n|1TS0","o|1I|2n|2d|1Z|1T|c|2j|2j||","n|1TRz","o|1I|2p|2d|1i|1T|c|2j|2j||","n|1TRx","o|1I|2r|2d|1f|1T|c|2j|2j||","n|1TRw","https://youtu.be/vJU6aWYtGQ4","o|1I|2t|2d|1K|2u|c|2j|2j||","n|1TRv","

Die Energie, die durch Stresshormone zur Verfügung gestellt wird, kann positiv genutzt werden. Statt es zu einem chronischen Stresszustand kommen zu lassen, wandelt man die Stressenergie einfach in positive Energie um.

","o|1I|2w|2d|1O|2x|c|2j|2j||","n|1TRy","o|1I|2z|2d|1c|C|c|2j|2j||","a|2k|2m|2o|2q|2s|2v|2y|30","o|19|2d|11|V|c|2e|2f||C|6|2g|||2h|2h||31","a|1l|2C|2c|32","o|10|11|V|12|C|c|Z|13||v|14||33","n|516","Modul 2 – Mentale Entgiftung","n|7","2026-02-07 12:32:43","n|Dr4","Affirmation für einen entspannten Tag","affirmation-fur-einen-entspannten-tag","2026-02-07 12:34:45","n|1TS3","

Die schnellste Art, den Kopf freizubekommen, wenn man unter chronischem Stress leidet, sind Affirmationen. Stress beginnt im Kopf, und dort kann man ihn am besten bearbeiten.

","Sat Feb 07 2026 12:34:45 GMT+0000 (Coordinated Universal Time)","o|1I|3D|39|1O|3E|c|3F|3F||","n|1TS4","https://youtu.be/uzqrlHdX6Js","o|1I|3H|39|1K|3I|c|3F|3F||","n|1TS5","o|1I|3K|39|1f|1T|c|3F|3F||","n|1TS6","o|1I|3M|39|1c|C|c|3F|3F||","n|1TS7","o|1I|3O|39|1i|1T|c|3F|3F||","n|1TS8","o|1I|3Q|39|1Z|1T|c|3F|3F||","n|1TS9","o|1I|3S|39|1W|1T|c|3F|3F||","n|1TSA","o|1I|3U|39|1S|1T|c|3F|3F||","a|3G|3J|3L|3N|3P|3R|3T|3V","o|19|39|35|V|c|3A|3B||C|13|Z|||3C|3C||3W","n|E5R","Affirmation für dein Selbstwertgefühl","affirmation-fur-dein-selbstwertgefuhl","2026-02-18 18:56:39","n|1VK0","Wed Feb 18 2026 18:56:39 GMT+0000 (Coordinated Universal Time)","o|1I|3c|3Y|1f|1T|c|3d|3d||","n|1VK5","o|1I|3f|3Y|1S|1T|c|3d|3d||","n|1VK4","o|1I|3h|3Y|1W|1T|c|3d|3d||","n|1VK3","o|1I|3j|3Y|1Z|1T|c|3d|3d||","n|1VK2","o|1I|3l|3Y|1i|1T|c|3d|3d||","n|1VK1","o|1I|3n|3Y|1c|C|c|3d|3d||","n|1VJz","https://youtu.be/hqOEPWlMGAY","o|1I|3p|3Y|1K|3q|c|3d|3d||","n|1VJy","

Kannst du nicht nein sagen? Bist du derjenige, der für andere immer einspringt, sich aber nicht traut, von anderen zu verlangen, auch mal etwas für dich zu tun?

","o|1I|3s|3Y|1O|3t|c|3d|3d||","a|3e|3g|3i|3k|3m|3o|3r|3u","o|19|3Y|35|V|c|3Z|3a||C|6|1p|||3b|3b||3v","n|E5S","Affirmation für die Gesundheit","affirmation-fur-die-gesundheit","2026-02-18 18:57:42","n|1VK6","

Dauerstress belastet die Gesundheit. Er wirkt sich vor allem auf den Blutdruck, die Konzentration, das Magen-Darm-System, das Immunsystem oder die Muskeln und Gelenke aus. Gesund zu bleiben, kannst du mit einer zielgerichteten Affirmation unterstützen.

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