START-with-Gudrun

@start-with-gudrun

The group is a space for people who feel overwhelmed.
5 Members 1 Courses 33 Posts
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Recent Posts 1
General

90 % Do Not Know These Immediate Stress Triggers

This video from Gudrun uncovers crucial insights into stress management, moving beyond common advice to offer practical, actionable strategies. We explore how daily micro-stressors…
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Recent Posts 1
General

Mind Map Stress

I have created a Udemy course mind mapping stress. Why? Because stress leads to a mental mess, and additionally to a mess in your life. This course will help you to work on your st…
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Courses

7-Day Challenge

This 7-Day challenge will help you to start your journey to stress less and live more. During these seven days you will get to know the perfect day which will implement habits and routines into your daily life without additional stress.

0min
14 Lessons
Author
Gudrun Smith
Jul 16, 2025

START-with-Gudrun!

This is the free community of START-with-Gudrun! Gudrun is a psychologist and coach who is specialised in stress management.

Stressed out Individuals

This is a community for individuals who feel overwhelmed and stressed out.

Behavioural Change

  • Start your journey to reduce your stress level