Are you feeling overwhelmed by the daily rush? Do you long for a nurturing space where you can discover ways to manage stress, understand your emotions, and build lasting resilience? If so - START‑with‑Gudrun is here for you.

What is START‑with‑Gudrun?
START‑with‑Gudrun is a supportive community crafted just for people like you. Guided by Gudrun Smith, this free group offers:

• Gentle insights into stress regulation and emotional well‑being

• Practical tools rooted in cognitive‑behavioral techniques for building resilience

• Meaningful connections with others on a similar path—because you don’t have to go through this alone

Why you’ll love being part of START‑with‑Gudrun:

• A safe, judgment‑free zone focused on personal growth and compassionate support

• Engaging through courses, events, and 1:1 chats tailored to your pace and needs

• Easy to access—just register, and you’re welcome to explore and participate

This video from Gudrun uncovers crucial insights into stress management, moving beyond common advice to offer practical, actionable strategies. We explore how daily micro-stressors, often overlooked, actually contribute to 90% of your daily stress load.

Here’s what you get from watching:

• How to identify and disarm common invisible stress triggers that accumulate throughout your day.

• Gudrun's personal 3-part system for resetting your stress response in under an hour, including the Movement Reset, Small Win Strategy, and Cognitive Reframe.

• How to integrate proactive stress prevention techniques like the Pomodoro Integration and Stress Categorisation into your daily routine.

• A framework for understanding stress budgeting and making small daily choices that build resilience.

Are you feeling overwhelmed by the daily rush? Do you long for a nurturing space where you can discover ways to manage stress, understand your emotions, and build lasting resilience? If so—START‑with‑Gudrun is here for you.

What is START‑with‑Gudrun?
START‑with‑Gudrun is a supportive community crafted just for people like you. Guided by Gudrun Smith, this free group offers:

• Gentle insights into stress regulation and emotional well‑being

• Practical tools rooted in cognitive‑behavioral techniques for building resilience

• Meaningful connections with others on a similar path—because you don’t have to go through this alone

Why you’ll love being part of START‑with‑Gudrun:

• A safe, judgment‑free zone focused on personal growth and compassionate support

• Engaging through courses, events, and 1:1 chats tailored to your pace and needs

• Easy to access—just register, and you’re welcome to explore and participate

Ready to take your first step?
Register today to unlock your access to the community. It’s free, and your first step toward a more balanced, resilient, and joyful life.