This is the foundation of the game—because let’s be real, stress runs the show more than we like to admit. 😅

But here’s the thing—Fight, Flight, Freeze, and Fawn aren’t just survival modes. They shape how we show up, protect ourselves, and even thrive.

FIGHT: The Protector – When stress turns into action (or maybe aggression 👀)
FLIGHT: The Navigator – When “Nope, I’m out” feels like the best move
FREEZE: The Stabilizer – When your brain decides buffering is the only option
FAWN: The Harmonizer – When keeping the peace feels safer than speaking up

We’re diving into both sides—how stress responses hold us back AND how they’ve actually helped us in life.

Take the Stress Response Quiz in the Courses Tab to get started!

This is where accountability meets action—because real growth happens when you show up for yourself! Unlock Challenges in the Courses Tab to begin:

🔥 Setting your challenges

👀 Posting your progress

🎁 Winning prizes for staying committed!